Why Wellness?
Investing in wellbeing for your company is a win win. Not only does it fulfil corporate responsibility, it is proven to improve your bottom line by reducing sick days and increasing productivity. The Mowbray offer curated wellness workshops ideal for company away days and team building.
We are proud to work with Libby Limon, a degree qualified nutritionist and advanced yoga teacher with 10 years experience coaching in nutrition and yoga.
Libby is based in London, but frequently works with The Chimney House and The Mowbray in Sheffield hosting urban wellness retreats.
Libby runs a successful practice with a national and international client base providing wellbeing support programmes for many companies including Etsy.com, LVMH, Pernod Ricard, Farfetch.com and Accenture.
Workplace Wellness Workshops
Workplace wellness workshops can range from short lunchtime seminars to full days. Each wellness programme can be designed with your companies needs in mind. Various activities can be included for example nutrition workshops on easy ways improve your daily lunchbox or seminars on improving focus, productivity and banishing the post lunch slump or how to reduce stress.
Yoga programmes include beginners introduction to yoga, breathing techniques for productivity, improved sleep and energy levels or guided meditations and yoga nidras for full body restoration.
All levels of knowledge and ability are catered for. Whatever your need or focus we can use our knowledge and skills to develop a wellbeing package to suit you and support your business.
Hosted at The Mowbray
The Mowbray is the perfect location for hosting Corporate Wellness Workshops in Sheffield. Our flexible floorspace, luxurious touches and our commercial kitchen and dedicated chef team means we can take care of every detail from start to finish providing a relaxing and inspirational setting for a productive and motivational day.
Our space means we can host different activities in dedicated sections of the building and making good use of our private roof terrace in the warmer months.
Photos from a recent Wellness Workshop hosted at The Mowbray with Libby Limon for 48 guests for a 4 hour session which included 2 yoga sessions for all abilities, snacks and drinks, a 2 course lunch and a nutrition workshop.
Photography :: Polly A Baldwin
