A Joyous Celebration of Movement
Good intentions and a chance to reset - the perfect combination.
We’re delighted to welcome a special guest - London based Yoga Teacher and Holistic Nutritionist Libby Limon (of The Chimney House Urban Retreat fame) back to The Mowbray for her second Winter Retreat.
Our first retreat earlier this year - 'Reset with Libby' sold out almost immediately - so we've decided to keep to smaller numbers and run two beautiful retreats for day and for night. You can use them together or simply pick one to enjoy super special times to enjoy with a gentle group of like minds.
One or both of these two resets are just the ticket to tap into great vibes and give your body and soul a mindful start to 2020.
Saturday 11th of January :: Daylight
Hosted in the morning on Saturday 11th of January - come and join us on your mat in the delectably warm and cosy interior of The Mowbray for a joyous celebration of movement.
09.00 - Arrivals & The Yoga
Come and join us on your mat in the delectably warm and cosy interior of The Mowbray. You’ll be welcomed with a special brew into the soothing surrounds of our Winter retreat. Libby will guide you through a 90mins detox vinyasa flow, stimulating your body’s own detoxifications systems.
Libby will guide you through a detox vinyasa flow, stimulating your body’s own detoxifications systems.
11am - The Brunch
After we ‘twist and sweat it out’ you will be rewarded with a delicious detoxifying brunch. Brunch is a divine collaboration between The Mowbray Kitchen and Libby’s expert knowledge in the field of nutrition to provide you with tasty delicious dishes which have their roots in the healing power of food. One thing is for sure - you’re in for a treat!
The Need to Knows
Suitable for all those who love yoga whatever your level. This is a blissful 3 hour retreat - perfect for anyone looking for a joyful New Year boost alongside like minded folk.
Libby’s approach to health and wellbeing is one of balance and suitable for everyone, she focuses on what you can do eat and do, rather faddy restrictive diets. Her yoga style is rhythmic and breath focused, flowing continuously between asanas, paying attention to alignment.
Ticket Price Includes
Yoga, brunch, hot drinks and a Reset Happiness Kit.
Be sure to bring your own Yoga Mat and any Yoga props you might need for your practice.
Join us for the ultimate Reset! Places are limited and in demand! £35 each available through Eventbrite (with a small booking fee) or book direct with us by filling the form out below. Please get in touch with sally@themowbray.co.uk if you have any questions.
Reset with Libby Limon - Candlelight :: Restorative Yoga Supper
Those super keen to take this opportunity to delve into a weekend retreat - join us the evening before for Candlelight :: Restorative Yoga Supper.
About Libby
Libby Limon is a degree qualified, London based Nutritional Therapist (mBANT) as well as fully qualified and experienced yoga teacher. As an independent Nutritional Therapist, Nutrition Consultant and Yoga Teacher, she has a busy private clinic and teaches yoga classes at Soho House Gym.
On the corporate side, she has worked on various projects, including workshops, recipe development/collections, wellbeing seminars, supplement formulation and development with a number of brands and corporations, and even help create and develop a ‘nutrition consultation app’ using AI technology. Libby's clients include; Clipper Teas, Farmdrop, Soho House Group, Rescue Remedy, Nutribullet, VITL, Etsy.com
She regularly writes or provides expert independent comment in the media inc. Cosmopolitan,Fabulous magazine, elleuk.com, Glamour, Shortlist, Telegraph.co.uk, Huffington Post, The Independent, Sunday Times Style, Evening Standard, Glamour Magazine, Getthegloss.com, Natural Health Magazine, Your Fitness Today magazine, Thelifestyleedit.com, Women’s Health Magazine etc.
Check out her Instagram account for inspiration @libbylimon and her website for recipes and articles.
Pro photos thanks to Polly Baldwin - who beautifully documented our last Retreat - while effortlessly being a wonderful attendee!
