Winter Retreat. Yoga Lunch
Good intentions and a chance to reset - the perfect combination. We’re over the moon delighted to welcome London based Yoga Teacher and Holistic Nutritionist Libby Limon (of The Chimney House Urban Retreat fame) back to Sheffield, this time to The Mowbray for her ‘Detox and Restore’ Yoga Lunch
The Yoga
Come and join us on your mat in the delectably warm and cosy interior of The Mowbray. You’ll be welcomed with a special brew into the soothing surrounds of our Winter retreat. Libby will guide you through a 90mins detox vinyasa flow, stimulating your body’s own detoxifications systems.
After we ‘twist and sweat it out’, the yoga practice will finish with a restorative yoga ‘nidra’. This ancient practice takes you to a state of consciousness between waking and sleeping, like the going-to-sleep stage. It is a state in which the body is completely relaxed meaning you’ll become systematically and increasingly aware of the inner world by following a set of verbal instructions. It is an immensely powerful meditation technique, but easy and accessible to all with no yoga experience required.
The Reset
Post yoga we’ll gather around a candlelit feasting table for delicious drinks and an expert chat on nutrition by Libby - who will also answer your questions on the best way to start your 2019. Our lunch is a divine collaboration between The Mowbray Kitchen and Libby’s expert knowledge in the field of nutrition to provide you with tasty delicious dishes which have their roots in the healing power of food. One thing is for sure - you’re in for a treat!
The Need to Knows
Suitable for all those who love yoga whatever your level. This is a blissful 4 hour retreat - perfect for anyone looking for a joyful New Year boost alongside like minded folk.
Libby’s approach to health and wellbeing is one of balance and suitable for everyone, she focuses on what you can do eat and do, rather faddy restrictive diets. Her yoga style is rhythmic and breath focused, flowing continuously between asanas, paying attention to alignment.
Ticket price includes Yoga, Lunch, Drinks and Snacks and a Reset Happiness Kit.
Be sure to bring your own Yoga Mat and any Yoga props you might need for your practice.
Timings
Arrivals - 9.45
10 -11.30 - Detox Vinyasa Flow
11.30 - 12.00 - Drinks & Snacks
12 - 12.30 - Yoga Nidra
12.00 - 14.00 Q&A and Lunch
Join us for the ultimate Reset on Sunday 13th January 10am-2pm. Places are limited and in demand! £35 each available through Eventbrite (with a small booking fee) or book direct with us by filling the form out below.
About Libby
Libby Limon is a degree qualified, London based Nutritional Therapist (mBANT) as well as fully qualified and experienced yoga teacher. As an independent Nutritional Therapist, Nutrition Consultant and Yoga Teacher, she has a busy private clinic and teaches yoga classes at Soho House Gym.
On the corporate side, she has worked on various projects, including workshops, recipe development/collections, wellbeing seminars, supplement formulation and development with a number of brands and corporations, and even help create and develop a ‘nutrition consultation app’ using AI technology. Libby's clients include; Clipper Teas, Farmdrop, Soho House Group, Rescue Remedy, Nutribullet, VITL, Etsy.com
She regularly writes or provides expert independent comment in the media inc. Cosmopolitan,Fabulous magazine, elleuk.com, Glamour, Shortlist, Telegraph.co.uk, Huffington Post, The Independent, Sunday Times Style, Evening Standard, Glamour Magazine, Getthegloss.com, Natural Health Magazine, Your Fitness Today magazine, Thelifestyleedit.com, Women’s Health Magazine etc.
Check out her Instagram account for inspiration @libbylimon and website for recipes and articles.
Pro photos thanks to Polly Baldwin - who beautifully documented our last Retreat - while effortlessly being a wonderful attendee!
